Knee Swelling Remedies
Knee swelling is painful. It really is due to the accumulation of fluid inside the knee. The fluid accumulation can be a result of an injury. The knee often looks enlarged and red. Plus, the knee or the area surrounding it feels warm to touch. If you experience any swelling within the knee, here are some remedies which could work for you.
Get off you. Your knee does not need the additional stress so have a load off. Lie down and elevate your affected knee. Use a pillow or cushion to support your swollen knee. Knee swelling may be reduced if the knee is greater than the heart. Propping up the knee also promotes fluid drainage.
Apply a cold pack. Cold therapy will help reduce knee swelling. Get an ice pack and place it on top of your swollen knee. Maintain it there for 15 - 20 minutes. Do this no less than 4 times during the day for just two days. What the cold does can it be slows down the movement with the fluid in your knee. In addition, it numbs your nerves in the affected area thus reducing pain.
Use mobility aids. If you have nothing important to perform the whole day, then don’t walk around. However, should you choose need to be mobile, use crutches or any other types of mobility aids to assist get you to where you need to go.
Take a pill. Ask your physician what type of medications you are able to take in order to lessen the pain and the swelling. Ibuprofen, aspirin, naproxen and paracetamol in many cases are prescribed.
Wear a compression bandage. A compression bandage is worn when you are ready to use your knee. This may provide mild support for your knee. Some wear a knee brace that provides greater support. The brace limits knee movement.
Knee swelling is common in people who are physically active. It could swell due to a quantity of reasons. It is easy to treat a swelling knee. If you ever suffer from a swelling knee, all that you should remember is R.I.C.E. This represents Rest, Ice, Compression and Elevation. If no improvement occurs, be sure to see your doctor for medical assistance.
Get off you. Your knee does not need the additional stress so have a load off. Lie down and elevate your affected knee. Use a pillow or cushion to support your swollen knee. Knee swelling may be reduced if the knee is greater than the heart. Propping up the knee also promotes fluid drainage.
Apply a cold pack. Cold therapy will help reduce knee swelling. Get an ice pack and place it on top of your swollen knee. Maintain it there for 15 - 20 minutes. Do this no less than 4 times during the day for just two days. What the cold does can it be slows down the movement with the fluid in your knee. In addition, it numbs your nerves in the affected area thus reducing pain.
Use mobility aids. If you have nothing important to perform the whole day, then don’t walk around. However, should you choose need to be mobile, use crutches or any other types of mobility aids to assist get you to where you need to go.
Take a pill. Ask your physician what type of medications you are able to take in order to lessen the pain and the swelling. Ibuprofen, aspirin, naproxen and paracetamol in many cases are prescribed.
Wear a compression bandage. A compression bandage is worn when you are ready to use your knee. This may provide mild support for your knee. Some wear a knee brace that provides greater support. The brace limits knee movement.
Knee swelling is common in people who are physically active. It could swell due to a quantity of reasons. It is easy to treat a swelling knee. If you ever suffer from a swelling knee, all that you should remember is R.I.C.E. This represents Rest, Ice, Compression and Elevation. If no improvement occurs, be sure to see your doctor for medical assistance.